It’s 8pm on a Wednesday and we’ve made it halfway through the week! Cheers 🥂 and there’s nothing like a little midweek retreat right in my own home.
It’s time to swap the overhead lights for dim lamps, clothes for pjs, and the TV for light music. Tonight I chose a soft drum playlist which is perfect for winding down. I turn on my diffuser and drip in a few drops of lavender and heat up my hair oil. Scalp massage, light stretching and deep breathing help me transition from day to night….
Pen and Page Journey 