You ever meet those girlies and guys who are always clean, fresh and put together?
The truth is, they were not born this way nor did they just get lucky. (Although some ppl have excellent genes, no denial).
But the people who are always clean and fresh are so because of time, intention and constant effort. They pay attention to their bodies, they commit to being clean day in and day out. You have some people whose entire lives reflect this cleanliness- home, car, closets etc and then others who stop just at themselves. Everyone’s story is different, but today let’s discuss those who keep themselves clean at all times and it’s reflected in their appearance, odor and hygiene.
Secret #1) they prioritize showering or bathing regularly. Everyone’s needs are different but the point is, they do it often and when they do it they use soap, water and a cloth of some sort. They make sure to clean every inch of their body. From head to toe (if hair needs washing). Common areas that need cleaning:
- In between eyes
- Nose
- Ears (in and out) (front & back)
- Face
- Neck (front & back)
- Under breast
- Arm pits
- Belly button
- Hands & fingers
- Feet & toes
- Intimate area
Secret #2 they always wash themselves with clean cloths and towels.
Secret #3 They apply moisturizer of their choice to every part of their body they washed (see secret 1)
Secret #4 They freshen up throughout the day. After eating they ensure they freshen up the following:
- Brush, floss and rinse their mouth
- Wash hands thoroughly for any sauces, crumbs or odors from the food. They lather soap and water and scrub for 2 minutes getting in between fingers, nails and wrists.
- Reapply moisturizer to hands and lips.
- Freshen up any scents or makeup they may be wearing
- Check clothes for any food
Secret #5 they prioritize their nighttime routine, which can be as simple or as in depth as they enjoy!
Pen and Page Journey 